Pro-Form 900 Cardiocross Trainer - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu
-
al for future reference.
Model No. PFEL45013
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
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USER’S MANUAL

Summary

Important Precautions

Assembly Guide

Using Your Elliptical Crosstrainer

Adjusting Pedals and Upright

Exercising on the Crosstrainer

Mount, pedal, and dismount the elliptical crosstrainer safely.

Console Features Overview

Console Description

Manual Mode Operation

Smart Program Guide

Heart Rate Program Guide

Using iFIT.com Programs

Using Web Programs

Maintenance and Troubleshooting

Pulse Sensor Troubleshooting

Adjusting the Reed Switch

Adjust the reed switch for accurate console feedback.

Adjusting the Drive Belt

Adjust the drive belt if pedals are slipping.

Conditioning Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate zones.

Workout Guidelines

Pro-Form 900 Cardiocross Trainer Specifications

General

Brand	Pro-Form
Model	900 Cardiocross Trainer
Category	Elliptical Trainer
Language	English