CONSOLE DIAGRAM
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CONSOLE FEATURES
The console offers a selection of features designed to
make your workouts more effective and enjoyable.
You can change the time and frequency of your vibra-
tion sessions with the touch of a button,
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT cards containing workout pro-
grams designed to help you achieve specific fitness
goals. IFIT programs control the time and frequency of
the vibration platform while the voice of a personal
trainer coaches you and motivates you through your
workouts. IFIT cards are available separately. To pur-
chase iFIT cards, go to www.iFIT.com or call t-888-
533-t333. iFIT cards are also available at select
stores.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console or other electronic
components may become damaged.
Plug the power cord
into the receptacle on
the base of the vibra-
tion platform (see
assembly step 15 on
page 12). Then, plug
the power cord into a
120-volt outlet. Next,
Reset
Position
locate the reset/off circuit breaker on the vibration plat-
form near the power cord. Make sure that the circuit
breaker is in the reset position.
EXERCISE FORM
See the accompanying exercise DVD to learn the cor-
rect form for several exercises that can be performed
on the vibration platform. When standing on the vibra-
tion platform, bend your knees slightly and balance
your weight on the balls of your feet.
15
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