HOW TO USE THE MANUAL MODE
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page
20. Note: it may take a minute for the console
to be ready for use.
2. Select the main menu.
When you
turn on the
power, the
main menu will
appear after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
if you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal--
such as 3.5 mph=press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt_ press the Stop button. To
restart the walking bell press the Start button.
4. Change the incline of the treadmill as desired.
To change the inclineof the treadmill, press the
incline increase and decrease buttons or one of
the numbered 1 Step incline buttons. Each time
you press one of the buttons, the incline will gradu-
ally change until it reaches the selected incline
setting.
Note: The first time you adjust the incline_ you must
first calibrate the incline system (see step 4 on
page 29).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
..... o.o! _°=_
_730:30_ .........._lP .......?
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
The elapsed time
The time left (Note: The manual mode does not
have a time left countdown.)
The approximate number of calories you have
burned
The approximate number of calories you are
burning per hour
The distance that you have walked or run
The number of vertical feet you have climbed
The speed of the walking belt
A track representing 1/4 mile (400 m)
Your pace in minutes per mile
Your current lap number
Your heart rate (see step 6)
22
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