Pro-Form PFEX21020-INT.0 - User Manual

Model No. PFEX21020-INT.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Summary

Customer Service Contact Information

Warning Decal Placement Guide

Important Safety Precautions

Before You Begin Setup

Assembly Instructions

How to Use the Exercise Bike

Power Adapter Connection

Seat Adjustment Guide

How to Use the Console Features

Using the Manual Mode

Using Onboard Workouts

Connectivity and Audio Features

Console Settings and Monitoring

Maintenance and Troubleshooting

Routine Maintenance Procedures

Regular upkeep for optimal performance and wear reduction.

Console Troubleshooting Guide

Steps to address common console issues.

Reed Switch Adjustment

Drive Belt Adjustment

Exercise Guidelines

Exercise Intensity and Heart Rate

Using heart rate zones for fat burning and aerobic exercise.

Workout and Frequency Recommendations

Pro-Form PFEX21020-INT.0 Specifications