12
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen and remove
the seat knob (A).
Next, slide the seat
post upward or
downward and align
one of the adjust-
ment holes in the
seat post with the
hole in the frame.
Then, insert the seat
knob into the frame
and the seat post,
and tighten the seat
knob. Make sure that the seat knob is inserted into
one of the adjustment holes in the seat post.
HOW TO USE THE PEDALS
To use the pedals,
insert your shoes
under the straps (B).
To adjust the straps,
pull the straps off
the tabs (C), adjust
the straps to the
desired position,
and then press the
straps onto the tabs.
HOW TO USE THE HAND WEIGHTS
To add upper body
exercise to your
workouts, use the
hand weights (D)
while you pedal.
When you are not
using the hand
weights, store them
on the weight rack.
HOW TO FOLD THE EXERCISE BIKE
When the exercise bike is not in use, it can be folded
to a compact position. First, remove the hand weights
(E) from the weight rack. Then, hold the handlebar (F)
with one hand, hold the seat (G) with the other hand,
and push the handlebar and the seat towards each
other.
A
C
B
B
C
D
E
F
G
HOW TO USE THE EXERCISE BIKE
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