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Pro-Form PFTL28820.0 - User Manual

Pro-Form PFTL28820.0
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USER’S MANUAL
proform.com
Model No. PFTL28820.0
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Questions and Answers

Summary

Register Your Product

Product Registration and Warranty Activation

Provides instructions for product registration and warranty activation via the my.proform.com website.

Member Care

Service and Support Contact Information

Provides contact details for service and support, including website and phone number with operating hours.

Warning Decal Placement

Decal Location Guide

Illustrates the placement of warning decals on the treadmill and instructs on obtaining replacements.

Safety Warnings on Decals

Highlights critical safety warnings concerning operation, user conduct, and treadmill storage to prevent injury.

Important Precautions

General Safety and Usage Guidelines

Details essential safety precautions, proper usage, environmental considerations, and electrical safety for treadmill operation.

Protect Your Fitness Equipment with an Extended Service Plan

Preventive Maintenance Plans

Outlines preventive service plans featuring annual checks, unlimited in-home repairs, and coverage for defects and wear.

Standard Service Plans

Describes standard service plans covering defects and wear, offering unlimited in-home repairs up to three years.

Before You Begin

Introduction and Product Familiarization

Provides an introduction to the treadmill and guides users to familiarize themselves with its components before operation.

Assembly

Initial Assembly Steps

Covers initial steps for assembly, including packing material removal and preparing the frame for uprights.

Tablet Holder and Console Activation

Details attaching the tablet holder and activating the console via iFIT for enhanced features.

Final Assembly Checks

Guides on final checks, including tightening parts, removing plastic, and floor protection measures.

How to Use the Treadmill

Connecting the Power Cord

Explains the correct procedure for connecting the power cord, emphasizing surge suppressor use and grounding.

Console Diagram

Console Features Overview

Provides an overview of the console's features, including manual mode, iFIT, heart rate compatibility, and display settings.

How to Turn On the Power

Powering Up the Treadmill

Step-by-step guide to safely powering on the treadmill, including connecting power and using the safety key.

How to Use the Manual Mode

Operating in Manual Mode

Instructions on starting the belt, adjusting speed via buttons or numbered keys, and stopping the treadmill.

Understanding Display Metrics and Scan Mode

Explains workout data displayed, unit changes, scan mode functionality, and customization options.

Finishing Your Workout

Details the correct procedure for safely finishing a workout, including stopping the belt and powering down.

How to Connect Your Tablet to the Console

Tablet Connectivity via iFIT App

Guides users on downloading the iFIT app and connecting their tablet via Bluetooth for workout tracking.

How to Connect a Heart Rate Monitor to the Console

Heart Rate Monitor Connectivity

Instructions for connecting compatible Bluetooth Smart heart rate monitors to the console using the iFIT Sync button.

How to Use the Tablet Holder

Tablet Holder Usage Instructions

Offers instructions on how to insert and secure a tablet in the holder, with device type restrictions.

FCC Information

FCC Compliance and Warnings

Covers FCC compliance for the console, including interference guidelines and safety distance requirements.

How to Fold and Move the Treadmill

Folding the Treadmill

Details the process for safely folding the treadmill by lowering the uprights, with cautions for pinch hazards.

Moving the Treadmill

Provides steps for moving the treadmill, including raising it onto wheels and exercising caution during transport.

Maintenance and Troubleshooting

Routine Maintenance and Cleaning

Outlines routine maintenance tasks, cleaning procedures for exterior parts, and the use of manufacturer-supplied components.

Troubleshooting Power Issues

Offers solutions for common power problems, including the unit not turning on or shutting off unexpectedly.

Troubleshooting Belt Speed and Alignment

Provides guidance on resolving issues with walking belt speed, centering, and slippage, including tension adjustments.

Belt Lubrication and Wear

Covers belt lubrication, warnings against improper substances, and when to seek service for belt wear.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Explains how to set exercise intensity by utilizing heart rate zones for fat burning and aerobic training goals.

Measuring and Applying Heart Rate

Details the method for measuring heart rate and applying it to find appropriate training zones for effective exercise.

Workout Structure and Frequency

Offers recommendations on workout structure, including warm-ups, cool-downs, and exercise frequency for fitness maintenance.

Part List

Treadmill Component Identification

Provides a detailed list of all treadmill parts, including key numbers, quantities, and descriptions for identification.

Exploded Drawing A

Treadmill Exploded View - Lower Assembly

Presents a detailed exploded view of the treadmill's lower frame and base components for assembly reference.

Exploded Drawing B

Treadmill Exploded View - Motor and Console Base

An exploded diagram illustrating the motor, controller, and console base assembly parts.

Exploded Drawing C

Treadmill Exploded View - Uprights and Frame

An exploded illustration detailing the treadmill's uprights, frame rails, and latch mechanism.

Exploded Drawing D

Treadmill Exploded View - Console Components

An exploded diagram detailing the console, tablet holder, and console base assembly parts.

Ordering Replacement Parts

How to Order Spare Parts

Provides information on ordering replacement parts, including necessary product details and part identification.

Limited Warranty

Warranty Coverage and Terms

Details the treadmill's warranty coverage, terms, exclusions, limitations, and consumer rights.

Summary

Register Your Product

Product Registration and Warranty Activation

Provides instructions for product registration and warranty activation via the my.proform.com website.

Member Care

Service and Support Contact Information

Provides contact details for service and support, including website and phone number with operating hours.

Warning Decal Placement

Decal Location Guide

Illustrates the placement of warning decals on the treadmill and instructs on obtaining replacements.

Safety Warnings on Decals

Highlights critical safety warnings concerning operation, user conduct, and treadmill storage to prevent injury.

Important Precautions

General Safety and Usage Guidelines

Details essential safety precautions, proper usage, environmental considerations, and electrical safety for treadmill operation.

Protect Your Fitness Equipment with an Extended Service Plan

Preventive Maintenance Plans

Outlines preventive service plans featuring annual checks, unlimited in-home repairs, and coverage for defects and wear.

Standard Service Plans

Describes standard service plans covering defects and wear, offering unlimited in-home repairs up to three years.

Before You Begin

Introduction and Product Familiarization

Provides an introduction to the treadmill and guides users to familiarize themselves with its components before operation.

Assembly

Initial Assembly Steps

Covers initial steps for assembly, including packing material removal and preparing the frame for uprights.

Tablet Holder and Console Activation

Details attaching the tablet holder and activating the console via iFIT for enhanced features.

Final Assembly Checks

Guides on final checks, including tightening parts, removing plastic, and floor protection measures.

How to Use the Treadmill

Connecting the Power Cord

Explains the correct procedure for connecting the power cord, emphasizing surge suppressor use and grounding.

Console Diagram

Console Features Overview

Provides an overview of the console's features, including manual mode, iFIT, heart rate compatibility, and display settings.

How to Turn On the Power

Powering Up the Treadmill

Step-by-step guide to safely powering on the treadmill, including connecting power and using the safety key.

How to Use the Manual Mode

Operating in Manual Mode

Instructions on starting the belt, adjusting speed via buttons or numbered keys, and stopping the treadmill.

Understanding Display Metrics and Scan Mode

Explains workout data displayed, unit changes, scan mode functionality, and customization options.

Finishing Your Workout

Details the correct procedure for safely finishing a workout, including stopping the belt and powering down.

How to Connect Your Tablet to the Console

Tablet Connectivity via iFIT App

Guides users on downloading the iFIT app and connecting their tablet via Bluetooth for workout tracking.

How to Connect a Heart Rate Monitor to the Console

Heart Rate Monitor Connectivity

Instructions for connecting compatible Bluetooth Smart heart rate monitors to the console using the iFIT Sync button.

How to Use the Tablet Holder

Tablet Holder Usage Instructions

Offers instructions on how to insert and secure a tablet in the holder, with device type restrictions.

FCC Information

FCC Compliance and Warnings

Covers FCC compliance for the console, including interference guidelines and safety distance requirements.

How to Fold and Move the Treadmill

Folding the Treadmill

Details the process for safely folding the treadmill by lowering the uprights, with cautions for pinch hazards.

Moving the Treadmill

Provides steps for moving the treadmill, including raising it onto wheels and exercising caution during transport.

Maintenance and Troubleshooting

Routine Maintenance and Cleaning

Outlines routine maintenance tasks, cleaning procedures for exterior parts, and the use of manufacturer-supplied components.

Troubleshooting Power Issues

Offers solutions for common power problems, including the unit not turning on or shutting off unexpectedly.

Troubleshooting Belt Speed and Alignment

Provides guidance on resolving issues with walking belt speed, centering, and slippage, including tension adjustments.

Belt Lubrication and Wear

Covers belt lubrication, warnings against improper substances, and when to seek service for belt wear.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Explains how to set exercise intensity by utilizing heart rate zones for fat burning and aerobic training goals.

Measuring and Applying Heart Rate

Details the method for measuring heart rate and applying it to find appropriate training zones for effective exercise.

Workout Structure and Frequency

Offers recommendations on workout structure, including warm-ups, cool-downs, and exercise frequency for fitness maintenance.

Part List

Treadmill Component Identification

Provides a detailed list of all treadmill parts, including key numbers, quantities, and descriptions for identification.

Exploded Drawing A

Treadmill Exploded View - Lower Assembly

Presents a detailed exploded view of the treadmill's lower frame and base components for assembly reference.

Exploded Drawing B

Treadmill Exploded View - Motor and Console Base

An exploded diagram illustrating the motor, controller, and console base assembly parts.

Exploded Drawing C

Treadmill Exploded View - Uprights and Frame

An exploded illustration detailing the treadmill's uprights, frame rails, and latch mechanism.

Exploded Drawing D

Treadmill Exploded View - Console Components

An exploded diagram detailing the console, tablet holder, and console base assembly parts.

Ordering Replacement Parts

How to Order Spare Parts

Provides information on ordering replacement parts, including necessary product details and part identification.

Limited Warranty

Warranty Coverage and Terms

Details the treadmill's warranty coverage, terms, exclusions, limitations, and consumer rights.

Overview

This document is the user manual for the PRO-FORM CITY L6 treadmill, model number PFTL28820.0. It provides comprehensive information on assembly, operation, maintenance, and troubleshooting for the device.

Function Description

The PRO-FORM CITY L6 is a treadmill designed for home use, offering a selection of features to enhance workouts. It allows users to walk or run at various speeds, track exercise feedback, and monitor heart rate. The treadmill is equipped with a console that displays workout information such as calories burned, distance, pace, pulse, speed, and elapsed time. It supports manual mode operation, where users can adjust speed incrementally or by selecting numbered speed buttons. The console also features a scan mode to cycle through workout information and allows customization of displayed metrics.

The treadmill integrates with iFIT, a fitness platform that provides interactive workout experiences. Users can connect their smartphone or tablet to the console via Bluetooth to access the iFIT app, record, and track workout information. The console is also compatible with Bluetooth Smart heart rate monitors for continuous heart rate monitoring during exercise.

For safety, the treadmill includes a safety key that, when removed, causes the walking belt to slow to a stop. It also has a power switch to turn the device off completely when not in use. The treadmill is designed to be foldable for storage and movement, with a latch frame to secure it in an upright position.

Important Technical Specifications

  • Model Number: PFTL28820.0
  • Dimensions (unfolded): Length: 5 ft. 2 in. (156 cm), Width: 2 ft. 1 in. (63 cm)
  • Weight Capacity: 243 lbs. (110 kg) or less
  • Power Requirements: Nominal 120-volt circuit, 15 or more amps. Requires a UL 1449 listed transient voltage surge suppressor (TVSS) with a suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps and have a monitoring light.
  • Heart Rate Monitoring: Compatible with Bluetooth Smart heart rate monitors.
  • Connectivity: Bluetooth for tablets (via iFIT app) and heart rate monitors.
  • FCC ID: OMCBMD1 (for the console)
  • Warranty: Frame warranted for ten (10) years, parts and labor for one (1) year from the date of purchase.

Usage Features

  • Console Display: Shows Calories (CALS), Calories per Hour (CALS/HR), Distance (MI or KM), Pace, Pulse (BPM), Speed (MPH or KPH), and Time.
  • Unit of Measurement: Console can display speed and distance in either miles or kilometers (changeable via ST/M button).
  • Manual Mode: Allows users to start the walking belt at 1 mph or select specific speeds using numbered buttons. Speed can be adjusted incrementally (0.1 mph) or in larger steps (0.5 mph) by holding down the speed buttons.
  • Emergency Stop: The safety key, when pulled from the console, stops the walking belt.
  • Tablet Holder: Designed to securely hold most full-size tablets, allowing users to access the iFIT app or other content during workouts.
  • iFIT Integration: Connects to smartphones or tablets via Bluetooth to use the iFIT app for tracking workouts, accessing interactive programs, and customizing settings.
  • Heart Rate Monitoring: Supports Bluetooth Smart heart rate monitors for continuous heart rate tracking, aiding in targeted fat burning or aerobic exercise.
  • Foldable Design: The treadmill can be folded into an upright position for storage and moved on its integrated wheels.
  • Exercise Guidelines: The manual provides recommendations for exercise intensity (fat burning and aerobic zones based on heart rate), warming up, training zone exercise, cooling down, and exercise frequency.

Maintenance Features

  • Regular Cleaning: Users are instructed to regularly clean the treadmill and walking belt. Exterior parts should be wiped with a damp cloth and mild soap, avoiding direct spraying of liquids onto the treadmill or console.
  • Part Inspection: Regular inspection and tightening of all parts are recommended to ensure optimal performance and reduce wear.
  • Walking Belt Adjustment: Instructions are provided for adjusting the walking belt if it slows down (due to overtightening) or becomes off-center or slips. This involves using a hex key to adjust idler roller screws.
  • Lubrication: The walking belt is coated with high-performance lubricant. Users are warned against applying silicone spray or other substances unless instructed by an authorized service representative.
  • Troubleshooting Guide: The manual includes a troubleshooting section for common issues such as the power not turning on or the power turning off during use, with step-by-step solutions.
  • Replacement Parts: Information on ordering replacement parts is provided, including the need to specify the model number, serial number, and part description.
  • Extended Service Plans: The manual offers details on optional Preventive Maintenance Service Plans and Standard Service Plans to protect the fitness equipment beyond the standard warranty.

Pro-Form PFTL28820.0 Specifications

General IconGeneral
BrandPro-Form
ModelPFTL28820.0
CategoryTreadmill
LanguageEnglish

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