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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the displays will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console also offers eight preset workouts—two in-
terval workouts, two mountain workouts, two terrain
workouts, and two plateau workouts. Each workout au-
tomatically controls the speed and incline of the tread-
mill as it guides you through an effective exercise ses-
sion.
To turn on the power, see page 12. To use the man-
ual mode, see page 12. To use a preset workout,
see page 14. To use the information mode, see
page 15.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 20).
Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 15. For simplicity, all instructions in this man-
ual refer to kilometers.
CONSOLE DIAGRAM
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