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ProForm 320x User Manual

ProForm 320x
19 pages
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USER'S MANUAL
Model No. DRTL39220
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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ProForm 320x Specifications

General IconGeneral
Incline0-10%
Speed0-10 MPH
Weight Capacity300 Lb.
DisplayLCD
Programs8 Workout Apps
FoldingYes

Summary

IMPORTANT PRECAUTIONS

General Safety and Usage Guidelines

Ensures safe operation by covering environment, user limits, attire, and basic operating rules.

Electrical Safety and Surge Protection

Details electrical safety requirements, including surge suppressors and grounding.

Operational and Maintenance Safety

Addresses safe operation during use, maintenance, service, and adherence to warning labels.

BEFORE YOU BEGIN

Product Familiarization and Diagram Review

Introduces the treadmill's parts and features, advising users to review the diagram.

Customer Service Contact Information

Provides the customer service contact information for questions and assistance.

ASSEMBLY PROCEDURES

Initial Setup and Frame Assembly

Details the first steps of assembly, including raising uprights and attaching extension legs.

Handrail and Storage Latch Installation

Guides the installation of handrails, storage latch, and ground wire for secure assembly.

Console and Wheel Attachment

Explains how to attach the console, wire harness, and wheels, and final tightening.

Final Assembly Checks and Floor Protection

Confirms all parts are tightened and advises on floor protection before use.

OPERATION AND ADJUSTMENT

Walking Belt Lubrication and Care

Advises on the treadmill's pre-lubricated walking belt and warns against applying other substances.

Power Cord Connection and Surge Suppression

Details proper power cord connection, surge suppressor specifications, and grounding for safe operation.

CONSOLE OPERATION AND FEATURES

Console Diagram and Key Controls

Illustrates the console layout, displays, buttons, and pulse sensor for user interface.

Starting and Operating the Treadmill

Provides step-by-step instructions for inserting the key, starting the belt, and adjusting speed.

Monitoring Exercise Progress Displays

Explains how to read and interpret the console displays for time, distance, calories, and speed.

Heart Rate Measurement and Stopping

Details how to measure heart rate using the pulse sensor and how to safely stop the treadmill.

FOLDING, MOVING, AND LOWERING

Folding the Treadmill for Storage

Provides detailed steps for safely folding the treadmill into its storage position.

Moving the Treadmill Safely

Guides users on how to safely move the folded treadmill using its wheels.

Lowering the Treadmill for Use

Instructs on how to safely unfold and lower the treadmill from its storage position for use.

TROUBLESHOOTING GUIDE

Power and Console Display Issues

Offers solutions for common problems like the treadmill not powering on or console displays malfunctioning.

Walking Belt Performance Problems

Addresses issues with the walking belt slowing down, being off-center, or slipping during use.

CONDITIONING GUIDELINES

Exercise Intensity and Heart Rate Zones

Explains how to determine target heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency Recommendations

Provides guidance on workout components like warm-up, cool-down, training duration, and exercise frequency.

REPLACEMENT PARTS AND LIMITED WARRANTY

Ordering Replacement Parts

Details the process and information needed to order replacement parts for the treadmill.

Limited Warranty Information

Outlines the product's 90-day limited warranty, terms, conditions, and exclusions.

PARTS IDENTIFICATION AND DIAGRAMS

Part Identification Chart

Provides illustrations and names of small parts used during assembly for easy identification.

Comprehensive Part List

A detailed list of all components with key numbers, quantities, and descriptions for assembly and repair.

Exploded View Assembly Diagram

An exploded view illustration showing the assembly of all treadmill components.

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