ProForm 395 P Treadmill User Manual

Model No. PETL39905.1
S
erial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
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USER’S MANUAL
www.iconeurope.com
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009

ProForm 395 P Treadmill Specifications

General

Incline	0-10%
Display	LCD
Programs	8 Workout Apps
Motor Power	2.5 HP
User Weight Capacity	250 lbs
Heart Rate Monitoring	Yes
Folding	Yes

Summary

Product Information and Support

Contacting Customer Support

Provides contact details for customer support, including phone and email for inquiries.

Critical Safety Precautions

General Safety Guidelines for Operation

Essential precautions to reduce risks of injury, fire, or electric shock during operation.

Warning Decals and Placement

Decal Locations and Key Warnings

Illustrates decal placement and lists critical safety warnings for user awareness.

Getting Started with Your Treadmill

Treadmill Component Identification

Diagram and explanation of treadmill components for user familiarity before operation.

Treadmill Assembly

Unpacking and Initial Frame Setup

Steps for unpacking, preparing the treadmill, and attaching initial frame components.

Handrail and Extension Leg Installation

Instructions for connecting handrails and securing extension legs using bolts and screws.

Console and Wire Connections

Steps for mounting the console base and connecting electronic wires.

Final Assembly and Tightening

Completing assembly by attaching storage latch and ensuring all parts are securely tightened.

Treadmill Operation

Power Cord Connection and Safety

Detailed steps for safely connecting the treadmill's power cord to an electrical outlet.

Console Functions

Console Diagram and Features Overview

Diagram and explanation of the treadmill's console buttons and display functions.

Using the Treadmill Manually

Powering On and Manual Mode Operation

Guide to powering the treadmill and operating it in manual mode using console controls.

Preset Workout Programs

Executing Preset Workouts

Instructions on selecting and executing the treadmill's eight built-in preset workout programs.

Pulse Monitoring Workouts

Using Pulse Workout Programs

Guide to using pulse programs to maintain target heart rate during workouts.

iFIT.com Connectivity Options

Connecting Audio Devices for iFIT.com

Instructions for connecting MP3 players, CD players, and stereos to the treadmill for iFIT.com.

Using iFIT.com Video Programs

Guide to connecting a VCR and running iFIT.com video programs.

Web-Based iFIT.com Usage

Accessing Programs via the Internet

Steps to connect to the internet and use iFIT.com programs directly from the website.

Console Modes Explained

Information and Demo Mode Functions

Explanation of information mode for tracking usage and demo mode for display purposes.

Folding and Moving Procedures

Folding the Treadmill for Storage

Steps to safely fold the treadmill into its storage position.

Moving the Treadmill Safely

Guidance on tilting and moving the folded treadmill using its wheels.

Unfolding the Treadmill

Lowering for Operation

Instructions for safely unfolding the treadmill from its storage position for operation.

Troubleshooting Guide

Resolving Power and Display Issues

Solutions for issues like the treadmill not turning on or console displays not functioning.

Addressing Walking Belt Performance

Diagnosing and fixing issues with walking belt speed, centering, and slipping.

Exercise and Conditioning

Training Intensity and Workout Structure

Guidance on heart rate zones, workout phases, and exercise frequency for optimal results.

Flexibility and Stretching

Recommended User Stretches

Illustrations and instructions for performing beneficial stretches to improve flexibility.

Parts and Diagrams

Detailed Part List and Key Numbers

Comprehensive list of all treadmill parts with corresponding key numbers and quantities.

Exploded View Component Diagram

Visual representation of treadmill parts and their assembly order.

Ordering Replacement Parts

Procedure for Parts Replacement

Instructions on how to order replacement parts, including required product information.