ProForm 325i - User Manual

USER'S MANUAL
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Serial Number Decal
Model No. PFTL31330
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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we will guarantee complete sat-
isfaction through direct assis-
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Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

Performant Lube Walking Belt

Information about the treadmill's walking belt coating and its maintenance.

Power Cord Connection

Instructions for safely connecting the treadmill's power cord using a surge suppressor.

Console Diagram and Operation

Console Safety Precautions

Important safety warnings and cautions for operating the treadmill console.

Console Operation Guide

Step-by-step instructions for starting and operating the treadmill console.

Treadmill Usage Details

Heart Rate Measurement

Guide on how to measure heart rate using the treadmill's pulse sensor.

Using Hand Weights

Instructions and warnings for using hand weights with the treadmill.

How to Fold and Move the Treadmill

Folding the Treadmill for Storage

Step-by-step instructions for folding the treadmill into its storage position.

Moving the Treadmill

Instructions on how to safely move the treadmill after it has been folded.

How to Lower the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Guidelines on determining exercise intensity using heart rate zones for fat burning and aerobic exercise.

Workout Structure

Recommended components of a workout: warm-up, training zone, and cool-down.

Exercise Frequency

Recommendations for how often to exercise to maintain or improve fitness levels.

Suggested Stretches

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

ProForm 325i Specifications

General

Brand	ProForm
Model	325i
Category	Treadmill
Language	English