22
If the speed or incline settings are too high or too
low, you can manually override the settings at any
t
ime by pressing the Speed or Incline buttons on
the console. However,
when the next “chirp” is
h
eard, the speed and incline will change to the
next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1 mph.
When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program
.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 21.
Note: If the speed and incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the indicator above the iFIT
button is lit and that the time is not flashing
in the display. If the time is flashing, press
the Start button or the Speed increase button
on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
t
oo low, the console may not detect the pro-
gram signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or
another flat surface instead of on the con-
sole.
Follow your progress with the display.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
6
5
4
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