12
HOW TO TURN ON THE POWER
N
ote: To prevent damage to the walking platform,
wear clean shoes while using the treadmill.
Plug in the power cord (see
page 10). Next, locate the
on/off switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the “on” position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; the dis-
play will light.
Important: In an emergency situation,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If
a program
has been selected, reselect the manual mode by
pressing the Pulse Control Program button re-
peatedly until a track appears in the lower part of
the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the eight numbered
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise,
change the speed of the
w
alking belt as desired
by pressing the Speed +
a
nd – buttons. Each
time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the eight numbered buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the eight numbered but-
tons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and centre the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is se
-
lected, the
lower part of
the display will show a track that represents 1/4
mile. As you walk or run, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the in
-
dicators will again begin to appear in succession.
5
4
3
2
1
Track
Track
“
On”
P
osition
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