ProForm 590QS 831.299243 User Manual

USER'S MANUAL
¨
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299243
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179

ProForm 590QS 831.299243 Specifications

General

Display	LCD
Motor Power	2.5 HP
Running Area	20" x 55"
Incline	0-10%
Speed	0-10 mph
Folding	Yes

Summary

Safety and Precautions

General Operating Safety

Details critical safety measures for treadmill operation, including user weight, environment, and proper usage.

Safety Warnings and Decals

Highlights specific safety warnings and identifies key warning decals placed on the treadmill.

Getting Started

Before You Begin

Introduces the PROFORM 590QS treadmill and labels its main components in a diagram.

Assembly

Operation and Console Usage

Powering and Plugging In

Instructions for safely connecting the treadmill power cord to a grounded outlet using a surge suppressor.

Console Overview and Operation

Explains the console layout, displays, and how to operate the treadmill in manual mode.

Console Operation Details

Manual Mode Operation

Step-by-step guide to operating the treadmill in manual mode, including starting, stopping, and speed adjustments.

Measuring Your Pulse

Instructions on how to use the treadmill's pulse sensor to monitor heart rate during exercise.

Connecting Devices and iFit

Connecting External Devices

Guides for connecting the treadmill to CD players, stereos, computers, and VCRs for audio output and iFit programs.

Using iFit.com Programs

Steps for using iFit.com CD, video, and internet programs for guided workouts.

Console Modes and iFit Internet

How to use iFit.com internet programs and access console information/demo modes.

Folding, Moving, and Lowering

Folding and Storage Procedures

Instructions on how to properly fold, move, and lower the treadmill for storage and use.

Troubleshooting

Conditioning Guidelines

Exercise Intensity and Workout Structure

Explains exercise intensity, heart rate zones, and the recommended structure for workouts.

Suggested Stretches

Provides illustrated instructions for performing basic stretches to improve flexibility.

Parts and Support

Parts Identification and Exploded View

Lists treadmill components and references an exploded drawing for visual identification.

Customer Assistance and Warranty

Information on seeking help, ordering parts, and the product's 90-day warranty.