ProForm 985CD 831.298300 User Manual

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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.298300
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

ProForm 985CD 831.298300 Specifications

General

Brand	ProForm
Model	985CD 831.298300
Category	Treadmill
Language	English

Summary

Treadmill Safety Precautions

Getting Started with Your Treadmill

Treadmill Assembly Instructions

Operating and Adjusting Your Treadmill

Connecting the Power Cord

Connect the power cord safely using a surge suppressor.

Treadmill Console Overview

Console Features Explained

Explains console functions, CD COACH technology, and manual mode operations.

Using the Manual Treadmill Mode

Using CD Program Mode

Playing Your Own Music CDs

Selecting Units: Miles or Kilometers

Purchasing Additional Workout CDs

Purchasing Optional Stereo Speakers

Folding and Moving the Treadmill

Folding for Storage

Step-by-step guide to safely fold the treadmill for storage.

Moving the Treadmill

Instructions on safely transporting the folded treadmill.

Unfolding for Use

Steps to safely unfold the treadmill from storage position.

Treadmill Maintenance and Troubleshooting

Fitness and Workout Guidelines

Understanding Exercise Intensity

Learn to use heart rate to set appropriate training zones for goals.

Measuring Your Heart Rate

Simple method to check your heart rate during workouts.

Workout Structure Guidelines

Guidance on warm-up, training zone exercise, and cool-down phases.

Recommended Stretching Exercises

Treadmill Part List

Treadmill Exploded Drawing

Getting Help and Support

Ordering Replacement Parts

90-Day Limited Warranty Information