I
LATERAL ARM RAISE (15-125 Lbs.)
Musclesaffected:deltoids,trapez[us
Refertoodius,._l.4o.page9oFthiso_er'sm.,_l._ the_:_:__:_ _
pulley slalion_Standwith your side toward theCROSS TRAINER• w!_ _'r __.!_n:_
the foot plate. Hold the s_p with an overhand gr;i) with your arm Ot:_ouFside_Keel;_
your back straght. Rasethe strap to the sde unti your hand ,slevel w_th.YoUrs_!-_i
dot as shown.Return to the startingposition.
7. SEATED ROW-CLOSE GRIP (15-125 Lbs.) !
Musclesaffected:deltolds,trapezlus, bleeps,brachloraclials,la_sslrnbs'do_i
Refer to adjuslmenl.4 on'page 9 of this owner's manual. Attach the rower I:_arto _e_
o,_v_ullev station. S t on the floor with your heels on the fool'plate. L_n fotwo'rd,-_-_i
ex_r_d your armsand hold the rower bar with an overhandgrip. Put the rower _0_r._
toward your stomach and lean back, keepingyour'elbows closeto your skle_:!Re_ '
to the starling posilion.
8. LAT PUlL-DOWN--CHEST (15-125 LOs.) T
Muscles affected:lalisslm_sdorsi, trape;,iUS,_:tomlis mai_"
Referto adjuslmenl.3 bn_poge 8 of this owner's mandol.Altach the lot bar _ _" _._.!_
high pulley station.Siton the seatfac,ng the CROSS TRAINERe• IF.xten_Youra.rms
uDwo_rdand holdthe lal.bar with an _verhond grip Keepyour back'straighL Pullth_
lat bar down untilyour hands are levelw_thyour neck as shown.Relum to the sta_l-i_
ing position.
9_
10.
LAT PULL-DOWN-BACK (15--'125 Lb's.)
MUsclesaffecled:lalisslm_s dorsl, Irapezlus
Refer to ad ustment3 on page 8 of th_sowner smanual. Atlach the lal._ _e
high pu ey station S I on the seal' foc ng the CROSS TRAINERe. [::.x_en_your arms
Upward and ha d the at.bar w_thar_overhand gnp. Keepyour back stra_gh_and
lean forward slightly. Pullthe lat bar _n behind your head untilyour ho_s are
levelwith your neck. Relumto the startingposition.
HIP.EXTENSION :(1_125_Lbs.)
Musclesaffect: gluteusmax_mus ............
Referto od 0slment4 on page 9 of th sowner's manual. Agoch the .s_.ap_,_e___w_
_.y.to,on.stand,,,,thon._,onthe_, _a'.._n,.,on.I_,._,__
:K_'_p_;_r back Sh'aighhKe_l__ur le_ slra,ghl_n'd _ _tbackw6rd as _r as pos-
!_.lbla.Relum 1othe's16ri;ng'_:_sltio'n.
_S
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