19
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 19
on page 15.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compat-
ible heart rate monitor. See page 24 for information
about purchasing an optional heart rate monitor.
You can also connect your tablet to the console and
use the iFit
®
app to record and track your workout
information.
The console also offers a selection of onboard work-
outs. Each onboard workout automatically changes
the resistance of the pedals and the incline level of the
ramp, and prompts you to maintain a target pedaling
speed as it guides you through an effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on the power, see page 20. To use the
manual mode, see page 20. To use an onboard
workout, see page 23. To use the sound system,
see page 24. To connect your tablet to the con-
sole, see page 24. To connect your heart rate
monitor to the console, see page 25. To change
console settings, see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic. The console can display speed
and distance in either standard units or metric units.
To change the unit of measurement, press the Std/Met
button repeatedly. For simplicity, all instructions in this
section refer to standard units.
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
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