ProForm T35 - User Manual

Model No. 831.299200
Serial No.
The serialnumber is found in the location
shown below. Write the sedal number in
the space above for future reference.
Serial Number
Decal
EXERCISE
EQUIPMENT
[*ll|_l_,"l libel I_H,,;
HELPLINE!
1-800-736-6879
PRO.FORM
P O W e R l N C L I N IE
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

ProForm T35 Specifications

General

Brand	ProForm
Model	T35
Category	Treadmill
Language	English

Summary

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Information on the walking belt lubricant and its care to prevent damage.

HOW TO PLUG IN THE POWER CORD

Proper connection of the power cord with a surge suppressor for electrical safety.

CONSOLE DIAGRAM

BATTERY INSTALLATION

Step-by-step guide for installing the required batteries in the console.

STEP-BY-STEP CONSOLE OPERATION

Comprehensive instructions on how to operate the treadmill console during exercise.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps to safely fold the treadmill into its storage position.

HOW TO MOVE THE TREADMILL

Instructions on how to safely transport the folded treadmill to a new location.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLE-SHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

How to use heart rate to determine optimal intensity for fat burning or aerobic exercise.

HOW TO MEASURE YOUR HEART RATE

A guide on how to accurately measure your heart rate during exercise.

WORKOUT GUIDELINES

General advice on workout structure including warm-up, exercise, and cool-down.

SUGGESTED STRETCHES