Forstir‐frying
1. Choose a flat‐based wok or a large frying pan.
smallerbatches.
3. Preheatthepanbrieflyandaddtwotablespoonsofoil.
4. Cookanymeatfirst,andthenputitasideandkeepwarm.
5. Stir‐frythevegetables.Whentheyarehotbutstillcrisp,turnthe
cookingzonetoalowersetting,returnthemeattothepanand
addyoursauce.
6. Stirthevegetablesgentlytomakesuretheyareheatedthrough.
7. Serveimmediately.
2. Havealltheingredientsandequipmentready.Stir‐fryingshouldbe
quick.Ifcookinglargequantities,dividethefoodintoseveral
4. Turnthesteakonlyonceduringcooking.Theexactcookingtime
willdependonthethicknessofthesteakandhowcookedyou
wantit.Timesmayvaryfromabout2–8minutesperside.Press
thesteaktogaugehowcookeditis–thefirmeritfeelsthemore
‘welldone’itwillbe.
5. Leavethesteaktorestonawarmplateforafewminutestoallow
ittorelaxandbecometenderbeforeserving.
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