SEATED CABLE ROWS
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Place balance trainer ball side up and clip resistance bands on either side of
balance trainer.
Sit leg distance away from the balance trainer. The bottom of your feet should be
on the side of the balance trainer.
Hold your resistance bands by your side with your arms in a 90-degree angle.
Your biceps should be in line with your torso and forearms parallel to the ground.
Pull your arms straight back. Your hands should reach your sides with your elbows
straight behind.
Bring your arms back to side and repeat 10-15 times.
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