PROSOURCEFIT BALANCE TRAINER - Shoulder Presses with Bands

SHOULDER PRESSES
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Place balance trainer ball side up and clip resistance bands on either side of
balance trainer.
Stand on center of balance trainer with feet slightly apart.
Grip resistance bands with palms facing forward and bands falling behind your arms.
Raise arms to the side forming 90-degree angles with sts pointing upwards and
resistance bands falling behind your arms.
Press arms above head as high as possible.
Bring arms back to 90-degree angle and repeat.