PROSOURCEFIT BALANCE TRAINER - Lateral Raises with Bands

LATERAL RAISES
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Place balance trainer ball side up and clip resistance bands on either side of
balance trainer.
With resistance bands in hand, stand on balance trainer with both feet, slightly apart.
Slightly bend your knees and extend arms out to the side.
Slow and controlled, raise your arms to shoulder level.
Lower arms back down and repeat 10-15 times.