PROSOURCEFIT CORE SLIDERS - Push-Ups

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Begin in a push-up position on hands and toes with hands on sliders.
Carefully slide hands out to the side as you lower your upper body toward the
oor for a push-up.
Then pull both hands inward, returning to the start position.
Repeat 10-20 times, or as many as you are able to complete.
PUSH-UPS