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Begin in a push-up position on hands and toes with hands on sliders.
Engage core, then slide one arm forward, maintaining a at back and straight
body. You can stop as soon as your opposite arm begins to bend, or for more of a
challenge, extend all the way to the oor like push-up.
Draw arm back in to the start position, then repeat on the other side, completing
as many reps as you can.
FORWARD PLANK REACHES
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