1.
2.
Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier
resistance band for extra support. (Transition to a lighter band until you can
perform pull-ups without bands)
Place hands on the foam grips, tighten your core as you do a pull-up. Do as
many repetitions as you can. As you get stronger, continue to try the exercises
below for extra upper body conditioning
EXERCISE GUIDE
BEGINNER PULL-UPS
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