PROSOURCEFIT Foldable Doorway Pull-Up Bar - Page 11

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Facing away from door frame, grip foam handles with palms facing away
from body.
Keeping arms straight, lift both legs to L-sit position.
From L-sit position, lift both legs above your head until shins touch pull-up bar
forming a U-shape.
Smoothly lower legs back to L-sit position and repeat.
L-SIT TO SHIN TO BAR