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Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier
resistance band for extra support. (Transition to a lighter band until you can
perform pull-ups without bands)
Facing the doorway with the high bar closest to you, place hands on the foam
grips. Tighten your core as you do a pull-up...
EXERCISE GUIDE
BEGINNER PULL-UPS
TO PERFORM EXERCISE, FACE THE OPPOSITE WAY
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