16
HOW TO MOVE THE ELLIPTICAL
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HOW TO CHANGE THE INCLINE OF THE RAMP
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HOW TO EXERCISE ON THE ELLIPTICAL
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Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
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)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. !'%+&$'%&/%9)*(&)"%&($)$#1+)"68&
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/%9)*4
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