Sensor Cooking Guide –
Vegetable (C3)
FRESH VEGETABLES FROZEN VEGETABLES
The best container for cooking fresh vegetables is a 1%to Vegetables in boilable, microwaveable poukhes will cook
2ti-litre micromoof casserole.
better
if the bacm are turned and flexed halfwav through
I
the cooking cy~le. Follow the package directions. -
Vegetables
Amount Preparation
Water Cover
Artichokes: 8.75 cm
Fresh: 2 Wash. Cut off leaf tips.
1/4 cup
Plastic wrap or glass lid.
4
1/2 cup
Asparagus:
Fresh:
,Wash. Snap off touch
1/4 cup
Plastic wrap or glass lid.
spears or pieces
450g base, discard.
Frozen: Remove from box, place
none Plastic wrap or glass lid.
280-450g in shallow microproof
casserole.
Beans:
Fresh: Remove ends and wash.
1/4 cup Plastic wrap or glass lid.
green, wax, french cut
450g Whole or break into
pieces.
Frozen: Remove from packet,
none Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Broccoli:
Fresh:
Remove outer leaves,
1/4 cup
Plastic wrap or glass lid.
chopped or floweret
450-680g
slit bottom of stalks.
Frozen: Remove from packet,
none Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none none
280-340g microproof plate.
*In pouch with or
without sauce
Brussel Sprouts:
Fresh: Wash; remove outside
1/4 cup Plastic wrap or glass lid.
230g wilted leaves. Slit bot-
tom of stalks. Soak in
water 5-10 minutes.
Frozen: Remove from packet,,
none
Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Frozen:
Slit pouch. Place on
none
none
280-340g microproof plate.
*In pouch with or
without sauce
Cabbage:
Fresh: Remove outside wihed
1/4 cup
Plastic wrap or glass lid.
1/2 head, shred- leaves.
ded or 1 med.
head, wedges
Carrots:
Fresh: Peel, remove tops. Fresh
Plastic wrap or glass lid.
sliced, diced, or tiny
4: sliced or diced
young carrots cook best.
1 tbs.
whole
6: sliced or diced
2 tbs.
8: tiny, whole
2 tbs.
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