Sanyo EM-870F - Page 22

Sensor Cooking Guide – Vegetable (Cent’d)
Vegetables
Amount
Preparation Water
Cover
Carrots:
Frozen: Remove from packet,
none
Plastic wrap or glass lid.
sliced, diced, or tiny
280-450g
place in shallow micro-
whole
proof casserole.
Frozen: Slit pouch. Place on
none
none
280-340g
microproof plate.
*In pouch with or
without sauce
Cauliflower:
Fresh: Remove core or cut
1/2 cup
Plastic wrap or glass lid.
chopped or florets
1 med. whole or
tough stems. Wash.
florets
Remove outer leaves.
1/4 cup
Frozen: ‘Remove from packet,
1/4 cup
Plastic wrap or glass lid.
280-450g place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none
none
280-340g microproof plate.
*In pouch with or
without sauce
Corn:
Fresh: Husk, remove silks. To
none
Plastic wrap, grease-
on-the-cob
1—4 ears cook in husk, soak in
proof paper or glass lid.
water for 10 min.
To cook in husk, place
Remove soiled husk
on paper towels.
leaves.
Frozen: Remove from packet,
1/4 cup
Plastic wrap or glass lid.
2—4 ears
place in shallow micro-
proof casserole.
Corn:
Fresh: Remove silks. Add 1 tbs.
1/4 cup
Plastic wrap or glass lid.
kernels 2–4
CUPS butter.
Frozen: Remove from packet,
1/4 cup
Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none
none
280-340g microproof plate.
*In pouch with or
without sauce
Eggplant:
Fresh:
Wash, peel and cut into
2 tbs.
Plastic wrap or glass lid.
1 med. sliced slices or cubes.
1 med. whole
Pierce skin.
Place on paper towel.
Mixed Vegetables
Frozen:
Remove from packet,
none
Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Use low doneness key
for best results.
Mushrooms:
Fresh: Add 1 tbs. butter.
none
Plastic wrap or glass lid.
caps or sliced
230g sliced
Frozen:
Remove from packet,
none
Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
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