Sensor Cooking Guide – Vegetable (Cent’d)
Vegetables
Amount
Preparation Water Cover
Greens:
Frozen:
Remove from packet,
none Plastic wrap or glass lid.
collards, kale mustard
280-450g
place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none none
280-340g
microproof plate.
*In pouch with or
without sauce
Onions:
Fresh: Pee! and chop, add
none Plastic wrap or glass lid.
whole, tiny
1 reed, chopped
1 tbs. butter.
1/4 cup
450g tiny, whole
Frozen: ‘Remove from packet,
none Plastic wrap or glass lid.
280-450g
place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none none
280-340g
microproof plate.
*In pouch with or
without sauce
Okra:
Frozen:
Remove from packet,
none Plastic wrap or glass lid.
whole or sliced 280-450g
place in shallow micro-
proof casserole.
Pea Pods:
Fresh: Wash. Remove tough
1/4 cup Plastic wrap or glass lid.
230g stems, add 1 tbs. butter.
Frozen: Remove from packet,
2 tbs. Plastic wrap or glass lid.
280-340g place in shallow micro-
proof casserole.
Peas: Frozen:
Remove from packet, none Plastic wrap or glass lid.
green 280-450g
place in shallow micro-
proof casserole.
Frozen:
Slit pouch. Place on
none none
280-340g microproof plate.
*In pouch with or
without sauce
Spinach:
Fresh: Wash. Remove touch none
Plastic wrap or glass lid.
450g
stems.
Frozen: Remove from packet,
none Plastic wrap or glass lid.
280-450g place in shallow micro-
proof casserole.
Frozen: Slit pouch. Place on
none none
280-340g microproof plate.
*In pouch with or
without sauce
Squash:
Fresh:
Scrub. Pierce with fork.
none
Place on roasting rack.
sliced or cubed
450-680g
Remove seeds to serve.
Allow to stand 5 minutes.
whole
Frozen: Remove from packet, none none
280-450g place in shallow micro-
proof casserole.
Zucchini:
Fresh: Wash. Do not peel. Add none Plastic wrap or glass lid.
3 cups, sliced
1 tbs. butter.
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