Schwinn 270 - Page 32

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Pyramids Summit Pass
CHALLENGES
8SKLOO)LQLVK &URVV7UDLQLQJ
Interval Stairs
:RUNRXW3UR¿OHDQG*RDO3URJUDP
7KH&RQVROHOHWV\RXVHOHFWWKH3UR¿OH3URJUDPDQGW\SHRI*RDOIRU\RXUZRUNRXW'LVWDQFH7LPHRU&DORULHVDQGVHW
WKH*RDOYDOXH
 6LWRQWKHPDFKLQH
 3XVKWKH8VHU%XWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
 3XVKWKHPrograms button
 3XVKWKHLeft(e) or Right(f) buttons to sHOHFWD&DWHJRU\RI:RUNRXW
 3XVKWKHIncrease(c) or Decrease(d) buttons to sHOHFWD3URILOH:RUNRXWDQGSXVK2.
 8VHthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories)DQGSXVK2.
 Use the Increase(c) or Decrease(d) buttonsWRDGMXVWWKHZRUNRXWYDOXH
 3XVK2.WREHJLQWKHJRDORULHQWHGZRUNRXWThe GOAL value will count down as the value for percent completed
LQFUHDVHV
Note: During a Calories Goal, each column is forDPLQXWHWLPHSHULRG7KHDFWLYHFROXPQZLOODGYDQFHDFURVVWKH
VFUHHQHYHU\PLQXWHV,IWKHZRUNRXWODVWVIRUPRUHWKDQPLQXWHVWKHDFWLYHFROXPQZLOO¿[WRWKHODVWULJKW
FROXPQDQGSXVKWKHSUHYLRXVFROXPQVRIIWKHGLVSOD\
Fitness Test Program
7KH)LWQHVV7HVWPHDVXUHVWKHLPSURYHPHQWVRI\RXUSK\VLFDO¿WQHVVOHYHO7KHWHVWFRPSDUHV\RXUSRZHURXWSXWLQ
:DWWVWR\RXUKHDUWUDWH$V\RXU¿WQHVVOHYHOLPSURYHV\RXUSRZHURXWSXWZLOOLQFUHDVHDWDJLYHQKHDUWUDWH
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
5DWH0RQLWRU+50WRZRUNFRUUHFWO\
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¿WQHVVOHYHO²%HJLQQHU³%(*´RU$GYDQFHG³$'9´7KH&RQVROHZLOOXVHWKH$JHDQG:HLJKWYDOXHVIRUWKHVHOHFWHG
8VHU3UR¿OHWRFDOFXODWHWKH)LWQHVV6FRUH
6WDUWWRZRUNRXWDQGKROGWKH+HDUW5DWH6HQVRUV:KHQWKHWHVWVWDUWVWKHLQWHQVLW\RIWKHZRUNRXWVORZO\LQFUHDVHV7KLV
PHDQV\RXZLOOZRUNKDUGHUDQGDVDUHVXOW\RXUKHDUWUDWHLQFUHDVHV7KHLQWHQVLW\FRQWLQXHVWRLQFUHDVHDXWRPDWLFDOO\