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Note:)LWQHVV7HVWVFRUHVVKRXOGRQO\EHFRPSDUHGWR\RXUSUHYLRXVVFRUHVDQGQRWWRRWKHU8VHU3URILOHV
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Recovery Test Program
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Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
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The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica
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When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED
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Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro
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Heart Rate Control (HRC) Workout Programs
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rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor
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Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
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The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
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Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.