Schwinn 270 - Page 34

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 Push the Increase(c) or Decrease(dEXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHWWKHJRDOYDOXHIRUWKHZRUNRXW
Note:%HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWH]RQHZKHQVHWWLQJWKHJRDO
 3XVK2.WRVWDUWWKHZRUNRXW
$8VHUFDQVHWD+HDUW5DWH]RQHLQVWHDGRIDYDOXHE\VHOHFWLQJWKH+HDUW5DWH&RQWURO8VHUSURJUDP7KH&RQVROHZLOO
DGMXVWWKHZRUNRXWWRNHHSWKH8VHULQWKHGHVLUHG+HDUW5DWH]RQH
 6HOHFW+($575$7(&21752/86(5and push OK
 3XVKWKHIncrease(c) or Decrease(d) buttons to sHWWKH+HDUW5DWH]RQHIRUWKHZRUNRXWDQGSXVK2.7KH&RQVROH
VKRZVWKH+HDUW5DWH]RQHSHUFHQWRQWKHOHIWDQGWKH+HDUW5DWHUDQJHIRUWKH8VHURQWKHULJKWVLGHRIWKHGLVSOD\
 Push the Increase(c) or Decrease(dEXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHWWKHYDOXHIRUWKHZRUNRXW
 3XVK2.WRVWDUWWKHZRUNRXW
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ULHVWRFUHDWHDSHUVRQDOL]HGZRUNRXW2QHFXVWRPZRUNRXWLVDYDLODEOHIRUHDFK8VHU3UR¿OH
 6LWRQWKHPDFKLQH
 3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
 3XVKWKHPrograms button
 3XVKWKHIncrease(c) or Decrease(d) buttons to sHOHFW&XVWRP3URJUDPDQGSXVK2.
 7KH&RQVROHVKRZV+HDUW5DWH&RQWURO7RVHOHFW+HDUW5DWH&RQWUROSXVK2.
 7RFRQWLQXHLQWKH&XVWRP3URJUDPSXVKWKH/HIWEXWWRQDQGWKH&RQVROHVKRZV&XVWRP3URJUDPDJDLQ3XVK2.
 7RHGLWWKH&XVWRP3URJUDPXVHWKHRight(f) button to move to the next interval and use the Increase(c) or
Decrease(d) buttonsWRDGMXVWWKHUHVLVWDQFHYDOXHV3XVKWKH2.EXWWRQWRDFFHSWWKHGLVSOD\HGYDOXHV
 8V H  the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories)DQGSXVK2.
 Use the Increase(c) or Decrease(d) buttonsWRDGMXVWWKHZRUNRXWYDOXH
 3XVK2.WRVWDUWWKHZRUNRXW7KH*2$/YDOXHZLOOFRXQWGRZQDVWKHYDOXHIRUSHUFHQWFRPSOHWHGLQFUHDVHV
Changing a Workout Program During a Workout
7KH&RQVROHDOORZVDGLIIHUHQW:RUNRXW3URJUDPWREHVWDUWHGIURPDQDFWLYHZRUNRXW
 )URPDQDFWLYHZRUNRXWSXVK352*5$06
 3XVKWKHIncrease(c) or Decrease(dEXWWRQVWRVHOHFWWKHGHVLUHGZRUNRXWSURJUDPDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
 Push the Increase(c) or Decrease(dEXWWRQVWRVHWWKHYDOXHIRUWKHZRUNRXW
 3XVK2.WRVWRSWKHDFWLYHZRUNRXWDQGVWDUWWKHQHZZRUNRXW
7KHSUHYLRXVZRUNRXWYDOXHVDUHVDYHGWRWKH8VHU3UR¿OH