Schwinn 430 - Important Safety Instructions - Assembly

TABLE OF CONTENTS
Safety Precautions ................................................................................. 4-
Important Safety Instructions ............................................ 4
Safety Warning Labels ........................................................ 6
Features ............................................................................................ 8
Operation ........................................................................................... 10
How to use the Schwinn ® elliptical trainer ...................... 10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance .......................................................................................... 23
Moving your Schwinn ® elliptical trainer ........................... 23
Leveling your Schwinn ® elliptical trainer ......................... 23
Maintenance ..................................................................... 23
Fitness Guidelines ................................................................................ 24
Exercise and Health ......................................................... 24
Your New Home Fitness Program .................................... 24
Steps to Getting Started .................................................. 25
Components of Fitness .................................................... 26
Cardiovascular Fitness ...................................................... 26
Muscular Strength ............................................................ 26
Flexibility ........................................................................... 27
Nutrition ............................................................................ 28
Understand Caloric Balance ............................................. 28
Eat a Variety of Foods ....................................................... 28
Drink Water ....................................................................... 28
Eat More Often / Portions ................................................ 28
Monitoring Your Intensity ................................................. 29
Training Zones .................................................................. 29
Beating the Dropout Odds ............................................... 31
Suggested Readings ........................................................ 32
Workout Log ......................................................................................... 33
Schwinn ® Fitness Limited Warranty .................................................. 34
Contact Information ............................................................................. 35