Sharp R-995DST R-995DW - FRESH VEGETABLE

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MANUAL COOKING CHART
FRESH VEGETABLE
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
NOTE: Weights are based on a serving size for approx. 2 people.
Vegetable Amount
Microwave
Time at 100%
power
Cooking Procedure
Asparagus 1 bunch
(approx.130g)
1 – 3 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Beans
(top and tailed)
250 g 5 – 6 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Broccoli
(uniform florets)
250 g 2 – 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Cabbage
(shredded)
250 g 5 – 7 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Carrots
(sliced)
(approx. 1 large)
200 g 3 – 5 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Cauliflower
(uniform florets)
250 g 3 – 5 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Corn on the Cob 2 pieces
(cut In half)
6 – 8 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Mushrooms
(button)
250 g 2 – 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Potatoes 2 medium 5 – 7 minutes Place in a shallow microwave safe dish with ½ cup of water.
Cover. Stand for 2 minutes.
Pumpkin
(2cm cubes)
350 g 3 – 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Spinach
(shredded)
250 g 5 – 7 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Snow Peas
(top and tailed)
200 g 2 – 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Squash (whole) 200 g 3 – 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Sweet Potato
(2cm cubes)
350 g 5 – 6 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
Zucchini
(sliced)
200g 2 – 3 minutes Place in a shallow microwave safe dish with 1 tablespoon of
water. Cover. Stand for 2 minutes.
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