Stairmaster 8G - WORKOUT SELECTION AND PROGRAM DEFINITIONS; Goal Based Programs; Console Workout Functions

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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
GOAL BASED PROGRAMS
When a goal based program is selected, user will then have the option to select from a list of program profiles,
see PROGRAM PROFILES section for details on the profile options
Time Goal Allows entry of a set workout time goal
Calorie Goal Allows entry of a set number of calories to burn during workout
Distance Goal Allows entry of a set number floors to climb during workout (1 Floor = 16 Steps)
CONSOLE KEY FUNCTIONS
Manual
Similar to Quick Start, but allows user to enter a time goal and weight for more
accurate calorie measurement
Landmark
Challenge
Choose from 1 of 14 different famous buildings to climb
Training Tools Access to HR Zone Trainer
CPAT: Candidate Physical Aptitude Test, used to test firefighters in the United States. Consists of a 20 second
warm up phase at 50 steps/minute, followed by a 3 minute test phase at 60 steps/minute.
HR ZONE TRAINER: Program requires telemetry HR belt. User will be asked to select a Target Heart Rate
(THR). Once the workout begins, the machine will slowly increase effort level to bring user into the range of
THR, and will adjust resistance automatically to keep user HR in that range. To choose a different THR at any
time during the workout, use the numeric keypad to enter the new THR (between 50-190 beats/minute)