Stairmaster 8G - WORKOUT SELECTION AND PROGRAMS; Quick Start and Existing Workouts; Custom Workouts and HIIT Programs

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WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Quick Start Program will request user information to create more accurate calorie burn and heart rate zone
calculations, then begin a fixed time (default length can be adjusted in maintenance mode) manual workout
Existing Workouts
5K Time Trial
Manual
Random Hill
Alpine Pass
Evaluate Fitness (Fitness Test, Firefighter Test, Military Tests – see Service Manual for details)
Build a Workout
Custom Interval Training
Heart Rate Training
Time Goal
Distance Goal
Calorie Goal
Start
TWENTY
Interval-based training has been clinically proven to
provide amazing benefits including: lower blood
pressure, less glucose sensitivity, reduction in
body fat, and of course, better aerobic fitness &
muscular power. 
The StairMaster TWENTY curriculum was created
specifically to allow exercisers of all fitness levels to
reap the benefits of interval training, in a time
efficient manner, with a varied approach to keep it
fun and engaging! 
All workouts total 20 minutes, and migrate through
periods of work and recovery to deliver maximum
fitness benefits with up to 90% less training
volume and up to 67% less time commitment than
traditional interval based programs.
PROGRAM & BENEFITS
OUTSTANDING FITNESS
IN TWENTY MINUTES
START
Fig. 10
StarTrac Twenty
Stairmaster 20 A set of 5 different 20 minute High Intensity Interval Training (HIIT) program options,
allowing users of all fitness levels to create a workout that allows them to experience the benefit of adding HIIT
to their workout routine
RunTV A set of first person videos, allows users to choose from a variety of running paths to visually
enhance their workout