Stamina Ab/Hyper Bench - Exercise Program; Storage; Maintenance

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STORAGE
MAINTENANCE
The safety and integrity designed into the Ab/Hyper Bench can only be maintained when the Ab/Hyper
Bench is regularly examined for damage and wear. Special attention should be given to the following:
Verify that the WARNING LABEL(27) is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
Worn or damaged components shall be replaced immediately or the Ab/Hyper Bench removed from
service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the Ab/Hyper Bench.
Keep your Ab/Hyper Bench clean by wiping with an absorbent cloth after use
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EXERCISE PROGRAM
Once you have completed the assembly of your Ab/Hyper Bench, please read the following instructions
to help you begin your exercise routine.
This machine is used to develop your abdominal area and your lower back. The following exercise routine
shows you how to get a complete stomach and back workout. The following illustrations show you how to
use the
Ab/Hyper Bench. Before you begin any exercise routine consult your physician.
Back Hyper Extension Sit - up
( The seat will adjust to three
different incline positions to
vary your workout intensity. )
Knee - ins
TRAINING PROGRAM :
Beginner - 1 set of 8 to 12 repettitions
Advanced - 2 to 4 sets of 8 to 12 repettitions
To store the Ab/Hyper Bench simply keep it in a clean dry place.
The Ab/Hyper Bench must be lifted for movement. Two people may be required.
Follow the following process to fold the Ab/Hyper Bench as illustrated for easy storage.
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Remove the LOCKING PIN(14) to adjust the KNEE CUSHION(3)
to lowest position. Then lock in position with the pin.
Remove the LOCKING PIN(14) from the SEAT ADJUSTMENT
(9) to fold down the SEAT CUSHION(1). Store the pin in the
hole on the CUSHION SUPPORT FRAME(4).
Remove the LOCKING PIN(14) from the SUPPORT POST(5)
to fold the CUSHION SUPPORT FRAME(4). Store the pin in
the same hole in the SUPPORT POST(5).
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