If no key is pressed within six (6) second, the default setting of 150 pounds
or the last weight previously entered will be automatically accepted.
NOTE: It is important to enter the correct weight. The
treadmill uses this value to compute the number
of calories burned during a workout.
You are now ready to select a Workout!
TIP: When in a workout, press the Select button to
immediately end the current program and select
a different program. Your current workout
information will be discarded.
CHANGING THE RUNNING BELT SPEED
After pressing the Enter button the Lap Counter will appear on the display.
For information on this see "The Lap Counter" later in this section.
Press the Incline + Arrow button to increase the belt speed and the
Incline - Arrow button to decrease the belt speed of the treadmill to the
desired setting. As the buttons are pressed the speed window will display
the current speed.
TIP: The speed may be increased or decreased at
any time during a workout.
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