WEIGHT LOSS FOR XT-3600/4600/4800 MODELS ONLY
Really get into the zone! Raise your heart rate to the proper level and use
the duration to burn away! Twenty-five minutes to really feel the progress.
The weight loss workout has eight sessions. The first session is the
Warm-Up and the eighth session is the Cool-Down. They are
preprogrammed and you cannot change them. The second through
seventh sessions are preprogrammed but each segment can be changed
(four LEDs) temporarily.
TIP: You can change an individual segment's speed
and incline until the next segment begins.
The temporary changes made to a segment,
however, are not memorized for future workouts.
After entering your weight, the Manual workout will be selected.
Press the + button until the LED is lighten.
Press the Enter button to accept this workout.
Press the Arrow buttons to choose an effort level - Beginner, Novice or
Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press the
Enter button to accept the effort level and choose a goal for the
workout - Time, Calories or Distance.
If you press the Enter button, choose a goal using the Arrow buttons to
display the goal you desire. Once the goal is displayed, press the Enter
button to accept the choice.
TIP: If you select one goal and change your mind,
press the Stop button to go back to the
goal choices.
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