WORKOUTS
MANUAL (INCLUDES SET-TIME)
The Manual workout let's you control the effort. Change your effort level
and speed to challenge yourself. Press the MPH Bar and Start button
and you're working out instantly.
After entering your weight, the LED next to MANUAL will be lighted.
Press the Enter button to begin a basic, manual workout. This will allow
you to control the speed and incline of your workout and to continue until
you decide to stop.
Press the Start button to begin the workout.
Press the Arrow buttons and MPH Bar to tailor your workout to suit you.
CAUTION: DO NOT OVER-INCREASE SPEED! As
the Arrow button is pressed, the Belt-speed
value shown in the Speed window will increase
immediately. The running belt will increase to
this speed gradually. If a speed value is entered
that is too high for the user's capabilities,
personal injury may occur.
DO NOT continually press the Speed + Arrow
button to increase the belt. Enter a known,
comfortable value and wait for the running
belt to reach that speed. Use care when further
increasing the speed.
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