FOR XT-3200/3300 MODELS ONLY
Next, use the Arrow buttons to enter a value for the goal and press
the Enter button to accept it.
The first session consists of three segments (12 LEDs or three
minutes) at 0% incline. The first segment's running-belt speed is
at 2 MPH, the second segment is at 2.5 MPH, third segment is
at 3 MPH. The second through the twelfth sessions use the
preprogrammed speed and the thirteenth session is the Cool Down
session.
TIP: You can press the Cool Down button at any
time to end the workout slowly.
TIP: Press the Stop button once to pause the
workout and twice to end the workout
completely, allowing you to choose a
different effort level profile.
TIP: Press the Select button at any time to end
the current workout and select a different
one.
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill
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