SteelFlex XT-2700 - Page 59

Week #
Date:___________________
Number hours of sleep:__________________
Weekly Goals:_______________
Sheduled work out time:_______________
Reward:_______________
Level of intensity by % of your predicted maximal heart rate:
__________________
Rating of your percieved exertion (R.P.E., Borg Scale)
6 13 Some What Hard
7 Very, Very Light 14
8 15 Hard
9 Very Light 16
10 17 Very Hard
11 Fairly Light 18
12 19 Very, Very Hard
Diary
T
53
XT-3200/3300/3600/4600
4800/5600/5700 Treadmill