Storebound DASH CHEF Series - Operating the Blender

19
18
bydash.com
BeveragesBeverages
INGREDIENTS
½ cup fat-free yogurt
2 sliced peaches
½ cup raspberries
½ cup orange Juice
1 cup ice
DIRECTIONS
Pour the orange juice and yogurt in the blender. Pulse three times. Add peaches,
raspberries, and ice. Set the Dial to the ‘smoothie’ function and press the ON
buon. Blender willl turn off automatically or once the smoothie has reached
your desired consistency, you can press the OFF buon to stop blending.
INGREDIENTS
½ cup of milk
½ cup of frozen strawberries
½ cup of frozen blueberries
½ cup of Greek yogurt
½ banana
2 tsp ground flax seeds
1 tbsp of agave nectar or honey
DIRECTIONS
Add all ingredients into the Dash Blender. Layer ingredients starting with liquids,
then fruits and other solid ingredients, and add ice last for best results.
Turn the dial to the preset ‘smoothie’ function and press ON. Pour the smoothie
into a large glass and garnish with fresh fruit or mint if desired.
MORNING BOOST SMOOTHIE VERY BERRY HEALTH SMOOTHIE
Servings 2 Prep Time 5 min Cook Time 2 min Servings 2 Prep Time 5 min Cook Time 1 min