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Beverages Beverages
GREEN GOODNESS SMOOTHIE
Servings 2 Prep Time 5 min Cook Time 5 min
chef tip
Try varying the amount of spinach, kale, pineapple, or apples to get
a sweeter, more tart, or “greener” smoothie. You can also add green
pears or fresh lime juice.
INGREDIENTS
1 cup spinach
1 cup kale
1 ½ cups fresh pineapple chunks
1 granny smith apple, cored and sliced
1 cup ice
DIRECTIONS
Layer the ingredients in the Dash Blender starting with the pineapple chunks,
then the kale, apple, spinach, and finally the ice.
Turn the Dial to the preset function ‘smoothie’ and wait for the Blender to finish.
If necessary, you can use the Tamper to help push the ingredients down as the
blender runs. Pour your freshly made green goodness smoothie into a glass and
enjoy.
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