Suunto QUEST - Training settings

●
alarm: on/off, hours, minutes
●
dual time: hours and minutes
●
date: year, month, weekday
●
personal settings: weight, activity class, maximum HR (max. HR), rest HR
Training settings
●
program: on/off - allows you to use a default Suunto Quest program or a
personal training program downloaded from Movescount.com.
●
limits: off, HR, speed - allows you to select heart rate limit or speed limit
guidance, if you are not using a training program.
●
autolap: on/off
●
timer 1: off/on, minutes, seconds
●
timer 2: off/on, minutes, seconds
TIP: You can adjust the personal values for the HR and speed limits in
Movescount. In Movescount you can also define limits per custom mode.
TIP: Autolap is triggered by distance. The default values per POD are 1 (km/mile)
for Foot POD Mini and 1 (km/mile) per Bike POD. You can adjust the values for each
POD and custom mode you are using in Movescount.com.
General settings
sounds:
●
all on: all sounds are on
●
buttons off: you will hear all other sounds, except button presses
●
all off: all sounds are off (when the sounds are off, is shown on the display
during training)
28