12 TRAINING WITH CUSTOM TRAINING
PROGRAM
You can create your own training program in Movescount.com and download
the program to your Suunto Quest. When the training program is on, Suunto
Quest guides you to reach your daily training target.
This section describes how to take the default program into use. Remember
that the default program is only an example and may not fully meet your
training needs.
12.1 Activating training program
To activate the default training program:
1. Keep NEXT pressed to enter the settings.
2. Scroll to training settings with START STOP and confirm with NEXT.
3. Select program on and confirm with NEXT.
4. Keep NEXT pressed to exit the settings and return to the time view.
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