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Overview of the device's Time mode display and available views.
Details of the first display in TRAINING mode, including rows and views.
Details of the second display in TRAINING mode, including rows and views.
Guide to setting up initial personal and activity class parameters for the device.
Explanation of how to determine and set your activity class based on training frequency.
Instructions on how to navigate through the device's menus and settings using buttons.
Explanation of the different modes (TIME, TRAINING) and how to customize display views.
How to lock and unlock the device buttons to prevent accidental presses.
Step-by-step instructions for setting the current time on the device.
How to set a second time zone for tracking time in a different location.
Instructions for setting the current date on the Suunto t6d device.
Guide on setting up to three alarms on the Suunto t6d for reminders or alerts.
How to input or calculate your maximum heart rate for personalized training.
Understanding and setting the Fitness METs level for evaluating fitness.
How to enable or disable audible button tones for user feedback.
Configuring the display of mode icons when switching between modes.
Adjusting backlight behavior for optimal viewing in different conditions.
Correctly wearing the heart rate transmitter belt for optimal signal.
Utilizing interval and warm-up timers for structured training sessions.
Understanding and using the Training Effect feature to measure workout impact.
Understanding EPOC (Excess Post-exercise Oxygen Consumption) for measuring exercise load.
Steps to initiate and start a training session with the device.
Tips and guidance for effective training sessions with the Suunto t6d.
Actions to take after completing a training session.
How to access and review recorded training data in the device's logbook.
Transferring and analyzing training data using the Suunto Movescount website.
Steps to connect and pair Suunto PODs with the device for data transmission.
Configuring the autolap feature to mark laps based on distance.
Setting up interval training based on distance rather than time.
Setting and monitoring speed limits to maintain desired pace during training.
Activating the autopause feature to automatically pause recording during slow speeds.
Procedure for calibrating PODs to ensure accurate speed and distance measurements.
Steps to re-pair the heart rate transmitter belt if signal issues occur.
General advice on protecting, storing, and cleaning the Suunto training device.
Step-by-step instructions for replacing the battery in the wristop unit.
Instructions for replacing the battery in the heart rate transmitter belt.
Detailed technical information including operating conditions, weight, and battery life.
Information regarding Suunto's trademarks and those of Firstbeat Technologies.
Copyright notice and usage restrictions for the document and its contents.
Clarification of user responsibilities concerning the recreational use of the instrument.
Important safety warnings for individuals with medical implants like pacemakers.
General| Waterproof | Yes |
|---|---|
| Waterproof up to | 100 m |
| Market positioning | Sport watch |
| Foot pod | No |
| Clock mode | 12h/24h |
| Lap history | 30 |
| Battery type | CR2032 |
Weight and Dimensions| Weight | 55 g |
|---|
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