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RPM Indicates the rotations per minute between 0 - 255.
Calories Indicates the calories burnt between 0 – 9999.
METS
Denition: MET or metabolic equivalent is used to measure the average
metabolic rate for a person. MET describes the quantity of oxygen that
an average person needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen
per kilogram per minute) is the amount of oxygen that the body needs
when in rest.
The more intensively the body works, the more oxygen is consumed
and the higher the MET level. If you train at a level of seven METS,
then you are working approximately 7 times harder than when in rest.
Furthermore, you need 7 times as much oxygen than when in rest.
+ Training between three to six METs is seen as moderate physical
activity.
+ Training at more than six METs is seen as strong physical activity.
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