Taurus UB10.5 Pro - Designing a Workout

UB10.5Pro
35
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse,
recovery pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial
goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious
salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about ve minutes
before starting each workout. Finish the workout with a cool-down and targeted
stretching.
Warm-up approx. ve min. Dynamic movement of large muscle groups at a
low intensity. Core body temperature increases
and the metabolic process is speeded up.
WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Slow speed without
resistance
30 min. Moderate speed, keep
resistance low
Wed 20 min. Slow speed without
resistance
30 min. Moderate speed, keep
resistance low
Fri 20 min. Slow speed without
resistance
30 min. Moderate speed, keep
resistance low
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. Slow speed without
resistance
35 min. Vary speed, keep resistance
low
Wed 25 min. Slow speed without
resistance
35 min. Vary speed, keep resistance
low
Fri 25 min. Slow speed without
resistance
35 min. Vary speed, keep resistance
low